Healthy foods also matters for a healthy life.

Before I attend healthy lifestyle classes, I did not make a good choices of foods for myself. I tend to eat anything that is edible.

Snacks, fast foods, oily foods are examples of unhealthy foods. However, i do not care about my choices of foods because I am unaware of it.

Some healthy choices of foods:

• Oats
• Vegetables
• Meats
• Whole grain bread
• And so on…

Healthy food choices are also delicious and tasty. We should be more aware of our choices of foods. We are what we eat. So be careful when you are choosing your choice of foods.

“An apple a day, keeps the doctors away.”

– Benjamin Franklin

Attending classes for healthy lifestyle is an important part to a healthy life.

We need to increase our knowledge first before we know how to improve our quality of life. Therefore, I decided to attend classes for healthy lifestyle and increase my knowledge about how to lead a healthy life.

I learn a lot of knowledge about healthy life. A healthy life is not all about exercises. We also need to prevent ourselves from drugs and alcohol. Further more, we also need to keep our mental health.

Healthy life is not all about physical activities. It is also about mental health. It is equally important in order to maintain a healthy life.

Thank you for the lecturers who share their knowledge to us. It is very important to increase our knowledge about how to improve our life quality.

There are so many ways to stay active.

Honestly, jogging alone in the morning is good for healthy life. However, it is boring because I do it everyday without adding more fun in it.

On 4 December 2019, our class held a Telematch. It is a very interesting way to stay active and I never knew about it.

There are so many activities on the day. Including:

• Gunny Sack Race
• Ping pong ball relay
• 3-legged race
• Water bucket race
• And so on…

There was so much fun on the day. It was exhausting. Everyone was very competitive and we end up getting the second place.

The more people involved, the merrier. There are so many ways to stay active and make things more fun. Therefore, there is no excuse to procrastinate. Have fun and stay healthy.

After a few weeks of doing the routine, I realize there are some changes in myself.

I start to realize that I can jog for 20 minutes which I am proud of. I no longer feel sore for my leg muscles. The changes are incredible.

I also noticed that I feel more energetic throughout the day and nevertheless, I feel more “alive”.

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.”

– Thomas Edison

I started to do some exercises in the morning. On the first day of my training, I failed to jog for 15 minutes. I realize that I have a bad stamina. I only managed to jog for 10 minutes.

“Winners never quits, and quitters never win.”

– Vince Lombardi

I must accept who I am and accept the fact that I have a bad stamina. It is because I do not exercise much.

However, it does not demotivate me to continue doing exercises. I continue the routine to wake up early in the morning and jog as long as I could.

The first week was the worst. After jogging for 10 minutes, I feel exhausted and the next day my leg hurts. However, I continue to do the exercises.

My name is Golden Fam Fook Cheng. I am 22 years old. I come from Kuching, Sarawak. I am currently taking the course Software Engineering from Faculty of Information Technology.

As a student, I really neglected my health in order to focus more of my time reading and doing revision.

I realize I need to change my lifestyle because “Health is better than wealth”. I should not neglect my own health as it is the most precious asset of my life.

“Those who think they have no time for healthy eating will sooner or later have to find time for illness.”

Edward Stanley.

As a Software Engineering student, I spend most of my time in front of the computer. During my leisure, I like to spend my time on watching Youtube videos and scrolling Facebook aimlessly. Therefore, I noticed that I really do not exercise much. However, we cannot change our past. I learn from my mistakes and I am determined to change myself for good.

In order to change myself, I need to start exercising.

Rules to follow:

• Wake up early and have a light breakfast.
• After light breakfast, jog for 15 minutes.
• Afternoon training, gym workout.