Author Archives: Ah Fook

Healthy foods also matters for a healthy life. Before I attend healthy lifestyle classes, I did not make a good choices of foods for myself. I tend to eat anything that is edible. Snacks, fast foods, oily foods are examples of unhealthy foods. However, i do not care about my choices of foods because IContinue reading “Healthy Foods”

Attending classes for healthy lifestyle is an important part to a healthy life. We need to increase our knowledge first before we know how to improve our quality of life. Therefore, I decided to attend classes for healthy lifestyle and increase my knowledge about how to lead a healthy life. Class in MDU1033 – HealthyContinue reading “Attending Classes for Healthy Lifestyle”

There are so many ways to stay active. Honestly, jogging alone in the morning is good for healthy life. However, it is boring because I do it everyday without adding more fun in it. On 4 December 2019, our class held a Telematch. It is a very interesting way to stay active and I neverContinue reading “Other ways to stay active”

After a few weeks of doing the routine, I realize there are some changes in myself. I start to realize that I can jog for 20 minutes which I am proud of. I no longer feel sore for my leg muscles. The changes are incredible. I also noticed that I feel more energetic throughout theContinue reading “Changes In Me”

I started to do some exercises in the morning. On the first day of my training, I failed to jog for 15 minutes. I realize that I have a bad stamina. I only managed to jog for 10 minutes. “Winners never quits, and quitters never win.” – Vince Lombardi I must accept who I amContinue reading “The beginning of Healthy Lifestyle”

My name is Golden Fam Fook Cheng. I am 22 years old. I come from Kuching, Sarawak. I am currently taking the course Software Engineering from Faculty of Information Technology. As a student, I really neglected my health in order to focus more of my time reading and doing revision. I realize I need toContinue reading “About Myself”