My name is Golden Fam Fook Cheng. I am 22 years old. I come from Kuching, Sarawak. I am currently taking the course Software Engineering from Faculty of Information Technology.
As a student, I really neglected my health in order to focus more of my time reading and doing revision.
I realize I need to change my lifestyle because “Health is better than wealth”. I should not neglect my own health as it is the most precious asset of my life.
“Those who think they have no time for healthy eating will sooner or later have to find time for illness.”
Edward Stanley.
As a Software Engineering student, I spend most of my time in front of the computer. During my leisure, I like to spend my time on watching Youtube videos and scrolling Facebook aimlessly. Therefore, I noticed that I really do not exercise much. However, we cannot change our past. I learn from my mistakes and I am determined to change myself for good.
It’s time to hit the gym!
In order to change myself, I need to start exercising.
Rules to follow:
- Wake up early and have a light breakfast.
- After light breakfast, jog for 15 minutes.
- Afternoon training, gym workout.
Ah Fook's Blog (66052) 